HYLETE - performance apparel
Wallball - Run - Shoulder Carry - 25 Yards (total 100 yds)
Hold the wallball on one of your shoulders with the arm. Stand tall keeping your shoulders back and spine straight. Keep the wallball stable on your shoulder utilizing your arm.
Take a stride that is short enough so that your foot strikes the ground beneath your knee. Do not take too long of a stride such that your foot strikes beyond your knee.